19th July, 2016
The art of being ‘mindful’ is proven to lower stress levels, depression and anxiety as well as leading to a greater ability to concentrate, even under pressure. According to Psychologist and Author, Marsha Lucas, PhD, “Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally”. Research also suggests that people feel substantially happier when they practice really paying attention to what they’re doing. So what do we need to do to make ‘mindfulness’ part of our daily lives? Read on for our Top Tips.